(FOTO) NEVEROVATNI TRIKOVI da uštedite kalorije i smršate kao od šale

Noodles ???? comparison per 1-cup serving! Carrot and other veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein ????️‍♀️ and fiber. Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits! ???? • • #weightlosshelp #weightlosscommunity #classof2018 #rd2be #dietitian #shreddingforthewedding #foodblogging #tiubride #mindbodygram #foods4thought #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #studybreak #bbgfood #CHAARG #thenewhealthy #tiumeals #lunchideas #worklunch #organized #organizing #studybreak #tiuapproved #bbgbride #sheddingforthewedding #healthyswaps

Објава коју дели Rachel Paul, PhD RD (@collegenutritionist) дана 14. Јан 2018. у 12:50 PST

3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me - I have a BIG appetite and find I have to eat quite a lot to get full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Crackers are nutritionally poor. They don’t give you much except for salt and carbs. Veggies on the other hand... nutrition bombs! ❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Fibre. Good for satiety, gut health and comfort, energy levels and mood amongst other things.

Објава коју дели Paula Norris, Dietitian ???????? (@movingdietitian) дана 19. Мар 2018. у 12:36 PDT

Want to lose weight without counting calories? ???? Here are some easy swaps to help you head in that direction. . Take those rice cakes, add some almond butter on top, sliced banana & have the kombucha on the side & you have yourself a meowmeix approved snack ???? More info below: . Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas. . Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option. . Naked juice ➡️ kombucha - Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar. . . . . #weightloss #cleaneating #weightlossjourney #healthyeating #healthyfood #nutrition #healthychoices #getfit #exercise #healthyliving #healthylifestyle #cardio #cleaneats #fitfood #instahealth #mealprep #paleo #determination #active #transformation #strong #slimmingworld #train #cleanfood

Објава коју дели Amanda Meixner (@meowmeix) дана 24. Апр 2018. у 1:29 PDT

Gettin creative with salads! ????????Sometimes you just need a CRUNCH - switching to popcorn from regular croutons adds whole grains & fiber to your salad! ???? Also, if you’re wondering, on the salad is broccoli “rice” ???????? - just like cauli rice! Very delicious stir-fried with Parmesan cheese ???????? • • Happy Sunday guys!! What did you do this weekend? The warm weather in nyc yesterday was so nice - EVERYONE was outside & smiling ☺️☀️ • • #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch

Објава коју дели Rachel Paul, PhD RD (@collegenutritionist) дана 15. Апр 2018. у 11:57 PDT