SMRŠALA JE 107 KILOGRAMA! San joj je bio da se uvuče u XXXL veličinu, a DANAS JE NEPREPOZNATLJIVA! (FOTO)

 

 

 

 

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I went to Mississippi and lost 8 lbs in a week...the state with the 2nd highest obesity rate. Obesity itself isnt contagious. You cant catch a bad case of the fat gain from a friend or a spouse. Obesity is caused by our choices. Yes it can be difficult to stick to a healthy lifestyle when your around others that aren't as focused on their health as you. Yes statistics say if you were born into an overweight family your more likely to be overweight. Yes statistics say if you were overweight as a child your more likely to be overweight as a kid. There are statistics on EVERYTHING! You can use statistics as an excuse or you can choose to be the change in the statistic you want to change. They say it takes 3 generations to overcome obesity. I refuse to let my family be a part of that statistic. Because in the end of the day it's not about what statistics say..its about what you say. What you choose. What you do. If we all support each other encourage each other we can help change these statistics. We can be the change we want in our own lives. WebMD claims 80% of people that loose large amounts of weight quickly will regain it all back or more. As someone who lost 240lbs in 17 months that statistic use to haunt me. Terrify me that its possible for all of my hard work to be undone in a short amount of time. Now I use it to motivate me encourage me to keep pushing keep encouraging others. To keep focusing on creating and keeping this lifestyle I love. Dont use statistics as an excuse not to try. Use them to educate and prepare yourself to beat those odds. Your success is up to you and no one else if you truely believe that then no statistic can stop you. #weightlosstransformation #weightloss #newyearsresolution #obesity #beatingobesity #obesetobeast #workingmom #workingmomlife #nosurgerytransformation #nocaloriecounting

Објава коју дели Meghan See (@seemeghan) дана 13. Окт 2019. у 3:51 PDT

 

 

 

 

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If you can change your mind you can change your life...people often ask for my secret to success and I tell them its positivity! Let me break it down: I say I'm ready to workout rather then I have to workout I say Ill have something healthier and just as tasty rather then I cant have this I say I'm going to feel so good when I overcome this obstacle rather then woe is me If I'm not being constructive in my criticism I dont have time for it rather then allowing myself to talk negatively about myself or anyone else Im so committed to this positive lifestyle I wrote a list of things I dont do and then rewrote this as a list of things I do because I'm that serious about not allowing negativity in my life. Ask yourself when something positive came from a negative way of thinking? It's not very often. But how many times has something wonderful happened because someone didnt let the negative stop them from trying? Positive actions lead to positive results Be positive be true and be you...because if we dont love ourselves it's far to easy to let others convience us to settle for less then we deserve ❤ #positivity #goodvibes #constructive #transformation #workoutwednesday #extremeweightloss #extremeweightlossjourney #naturalweightloss #nosurgeryweightloss #nocaloriecounting #fitness #weightlossforhealth #lifestyle #beforeandafter #transformationpics #wlsupport #wlmotivation #wl #wlcommunity

Објава коју дели Meghan See (@seemeghan) дана 9. Окт 2019. у 5:47 PDT

 

 

 

 

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Remember the journals you wrote in elementary school with your class where someone would start a story write a paragraph then pass the journal to your right. When it would come back around the story was no where that you had orginally imagined. You could do what others did and just go with the flow or you can take your chance to get the story back to the way you designed it. That's how I see life. Theres going to be things written in your story that you didnt envision. Bumps changes twists redhearings things to distract you. You can loose focus and change your story ending or you can keep focus on how you want your ending to read. As long as your still there hanging in; taking your turn, your getting your chance to write the next part. So if your story is heading in a direction you didnt envision then take the time to WRITE your story. Hang in there when it's your turn make sure your writing the scenes you want. Putting in the work to get your happy ending. Because in the end this life will have an ending. We might not know when or how but there will be an ending....and all that's left is the story you leave behind. #extremeweightloss #naturalweightloss #nosurgeryweightloss #nocaloriecounting #fitness #weightlossforhealth #lifestyle #beforeandafter #foodaddictionrecovery #livingmybestlife #goals #nsv #lifestyletransformation #lifestylechange #momlife #workingmom #plussizefitness #beatingobesity #obesetobeast #seemeghanshrink #inchesnotpounds

Објава коју дели Meghan See (@seemeghan) дана 17. Сеп 2019. у 3:27 PDT

 

 

 

 

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Lifes kinda like muscle growth...those that grow have been damaged, used, pushed against, and then repaired. You cant begin to grow without that pressure and work. You cant repair without self care. Be willing to step out of your comfort zone and you may be suprised how quickly you will recover and grow. Inside and outside of your workout routine ? Happy Friday everyone!! #flashbackfriday #growth #nsv #gains #plussizefitness #hiit #extremeweightloss #naturalweightloss #nosurgeryweightloss #nocaloriecounting #fitness #weightlossforhealth #lifestyle #betterhealth #beforeandafter #progresspics #wlmotivation #seemeghanshrink #inchesnotpounds #healthylifestyle #progression #workingmom #fitmom #looseskin #excessskin

Објава коју дели Meghan See (@seemeghan) дана 20. Сеп 2019. у 6:00 PDT