SARA JE NA INSTAGRAMU BRUTALNO ZGODNA, ali istina je potpuno drugačija! RAZOTKRILA JE SVE ZABLUDE I ŠOKIRALA PRATIOCE (FOTO)

 

 

 

 

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Proud of my body ? You know that tummy pouch/bump that bloats whenever you eat or when you have your period or just exists on you that you never seem to see on people on Instagram? That’s one of the reasons I avoided wearing dresses. I worried that I looked pregnant and hated the way dresses accentuated this bump. I’ve heard other people complain about this too. But we should realise and accept the fact that people have these things and that it’s absolutely normal and does not need to be stressed about. No one has a flat tummy all the time and all year round. Yet nobody realises this because it’s not talked about or shown on social media as much as flat tummies are flaunted and glorified. Also we stress so much about how we look but nobody actually pays as much attention to the way you look as you think. We’re hyper aware of every little thing on our bodies because we see ourselves every day. So learn to accept and appreciate your body for the normal things it does. Our bodies look different every day, don’t worry about how you look in a skirt or dress because of a bump that majority of people have. Wear what you want cause you’ll look amazing in it no matter what!! ----------------------------------------- . . . #bloating #selfconfidenceiskey #learningtolovemyself #iamworthit #bekindtoyourself #changeyourthoughts

A post shared by Sara Puhto (@saggysara) on Dec 20, 2018 at 6:06am PST

 

 

 

 

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Instagram booty ? Theres such a huge obsession with having a big booty and getting the perfect insta pic nowadays. All these Instagram photos of perfect bums used to make me insecure about mine and felt like I needed to gym like crazy to have one as well. But with majority of these photos it all comes down to posing. I had to sit in the most uncomfortable and unnatural position to get the left photo. Let’s not even get started on the pain of this bikini wedgie. I remember going to the beach and stressing about not looking good in photos or seeing a bad photo and thinking “omg this is the worst thing. I shouldn’t be in a bikini.” But don’t let small things like this get to you. Getting a good insta picture and likes don’t dictate your worth. Getting a specific body type won’t suddenly make you happy. You’ll always find a reason to be unhappy unless you work on appreciating yourself and the body you have now first. You have to realise that you are a person with insecurities like everyone else. Your body is incredible the way it is and we really are our own worst critics. So don’t be so hard on yourself. Don’t change your body. Change the way you look at your body. This is a thing I also have to work on. ?☀️ ------------------------------------------ . . . #loveyourbody #selfesteem #lawofattraction #thankyourbody #youareworthit #youareunique #flaws #insecurities

A post shared by Sara Puhto (@saggysara) on Jan 21, 2019 at 5:04am PST

 

 

 

 

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Comfortable in your skin ? It’s easy to scroll through social media and assume that everyone has smooth, ‘perfect’ skin. But that isn’t reality. I personally have bumps, cellulite and scars!! These aren’t things I want to get rid of anymore, they are a part of me and there is nothing wrong with them!! Don’t be ashamed of having cellulite or uneven skin!! It doesn’t change who you are as a person! I used to feel insecure about these things until I started realizing that nobody has 100% smooth skin. It’s all about what people choose to portray on social media and majority of models are photoshopped to hide these things. Start accepting and loving these things rather than hating your body and spending hundreds of dollars on remedies that don’t work. There is nothing wrong with them. It’s unrealistic to expect yourself to have porcelain smooth skin, we are humans, not dolls. These things show that we have lived and that we are alive! These things don’t change your intelligence, compassion or strength. You are an amazing person no matter how you look!! ?☀️ ------------------------------------------ . . . #cellulite #skinproblems #insecurities #selflove #flawsandall #selfesteem #embraceyourself

A post shared by Sara Puhto (@saggysara) on Dec 21, 2017 at 4:09am PST

 

 

 

 

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Not a workout before and after ? Don’t believe before and after photos on sketchy low calorie diets and workout plans with promises for absurd amounts of weight loss with crazy amounts of booty gains. Don’t think that these things will help you love your body. Because they won’t. Majority of the time it’s photoshopped or all up to posing. The smallest amount of posing can change our bodies drastically. We have to be aware of this when we find ourselves comparing our relaxed bodies to posed photos in media. Or when we see bad pictures of ourselves and think that we haven’t made any progress in the gym or when we think that we look bad. Because that’s not true. You just think you look bad because of what society has made you think looks bad. You are actually absolutely amazing the way you are from every angle, pose and lighting. You don’t need to change your body in any way because there is already beauty in all aspects of you, you just need to believe it. ?☀️ ------------------------------------------ . . . #transformationtuesday #loljk #justposing #youareworthy #bodyposi

A post shared by Sara Puhto (@saggysara) on Sep 25, 2018 at 7:11am PDT

 

 

 

 

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Perfection ? It’s crazy how the smallest movements and positioning of our bodies can make us feel so different about how we see ourselves. Why do we let such small things get to us so intensely? Whether it be a photo or catching your reflection or looking in a mirror and not liking what you see. Having a little thing like a number on a scale change how you feel. These things make us obsessed. Why do we give these things the power to do this to us? We strive for this idea of perfection that doesn’t even exist. Next time these things happen, ask yourself why you care so much. Ask yourself who benefits when you think these negative thoughts about your body. Challenge yourself to let go and realise that it does not matter as much as you think, and that you can and are able to accept yourself as you are now. Everyone has bad days. Everyone has “flaws”. Everyone has insecurities. Don’t forget to appreciate what you have until it’s too late. Life is short and unpredictable. We only get one chance at it. Don’t live everyday hating what you see. Allow yourself to realise there’s more to life than constantly worrying about how you look. ?☀️ ------------------------------------------ . . . #bodyconfidence #losehatenotweight #bopo #bikinibody #confidenceiskey #loa #lifeisshort

A post shared by Sara Puhto (@saggysara) on Sep 10, 2018 at 7:56am PDT

 

 

 

 

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Being “Bikini ready”? Don’t let society pressure you into thinking you need to change your body in order to be happy. You don’t need to crash diet or start working out excessively just to look good for summer!!!!!!!! We constantly see filtered, flexed bikini bodies on Instagram. But in reality nobody walks around life posing and flexing all the time with a filter slapped on. I remember dreading being in a bikini because I thought I was being judged constantly because I kept telling myself negative thoughts, comparing my body to everyone else’s, wishing I had what they had, worrying about how my tummy looked naturally when I wasn’t flexing. You don’t need to look like anyone else or any type of way to be “worthy”. You are allowed to feel confident and cute at any size. No matter what your body looks like. Because your body does not define you. There is no one size fits all when it comes to beauty. We are all uniquely beautiful. You don’t need to change your body. Change the way you look at your body. ?☀️ ------------------------------------------ . . . #bikiniready #beautyisallaround #summerready #bekindtoyourself #positiveliving #beautystandards

A post shared by Sara Puhto (@saggysara) on May 30, 2018 at 7:09am PDT