(FOTO) HTELA JE DA SE UBIJE, IMALA JE 120 KILOGRAMA.... Jelena Dokić se 10 godina borila sa depresijom, a danas je ponovo se*s bomba!

 

 

 

 

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Thank you @goodhealthmag for the feature and a wonderful interview for your magazine. You can all read a part of my interview in the link in my bio or you can purchase the @goodhealthmag available now and read the full 4 page story. I talk about weight loss and how I achieved my heath and weight loss goals with the help of @jennycraigausnz . I also talk about mental heath,abuse,my book,finding confidence,future plans,struggles,victories....etc. Repost from @goodhealthmag using @RepostRegramApp - Recently we caught up with the wonderful @dokic_jelena to talk about all things confidence, weight loss, her book and mental health. “Mental health is really important for me and I know my triggers. When I do get anxious or down, I take time out and focus on myself. I try to listen to what my body is telling me and that has really helped. But it’s not about doing it perfectly every day, you might fall here and there, but you just get back up.” The inspiring full story is in the latest issue ? ??❤️❤️❤️ #health #truestory #mentalhealth #wellness #healthy #healthylifestyle #lifestyle #goodhealth #goodhealthmag #magazine #wellbeing #interview #feature #inspo #fitspo #healthyliving #australia #melbourne #sydney #inspiration #motivation #inspire #empoweringwomen #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #jennycraig #jennycraigausnz #fitness

Објава коју дели Jelena Dokic ?????? (@dokic_jelena) дана 2. Апр 2020. у 1:09 PDT

 

 

 

 

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I am very fortunate to be an ambassador and partner of such an incredible company like @jennycraigausnz that is working so hard to deliver meals to people even in these tough times. @jennycraigausnz provides convenient,delicious,portion controlled meals that are quick and easy to prepare and ready in minutes. They deliver food and they deliver it for FREE right now, right to your door which is so great and convenient in these difficult times especially when we are staying at home a lot more and social distancing. The food is delicious,healthy and will keep you on track with your health goals. Jump online at www.jennycraig.com.au or go to @jennycraigausnz to find out more and get your food delivered today for free. ????????????? #jennycraig #jennycraigausnz #delivery #deliveryservice #fooddelivery #freedelivery #healthyeating #healthyliving #healthy #healthyfood #healthylifestyle #lifestyle #inspo #fitspo #health #easy #delicious #convenient #australia #melbourne #sydney #brisbane #ambassador #brandambassador #partner #healthyfood #variety #meals #meal #healthymeals

Објава коју дели Jelena Dokic ?????? (@dokic_jelena) дана 28. Мар 2020. у 1:38 PDT

 

 

 

 

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Where there is a will there is a way!!! So many people struggle to find balance when it comes to fitness,health,food and life. It’s actually very difficult to find the balance in our lives especially when it comes to fitness and food. So don’t beat yourself up if you are struggling to find balance. I struggled with this for a long time and I still do sometimes and that’s normal.No one is perfect. In saying that I think it’s important to work hard,try and find a way and solutions. You don’t need to workout for 5 hours a day,7 days a week.But at the same time it’s important to try and move your body every day.A 20 minute walk or a 20 minute home workout is all it takes to break a sweat and feel good both physically and mentally. I am the first to say that I have always been all or nothing type of person.But I’ve learnt to find the middle ground even though it’s still a challenge at times. I have always been someone who trains for hours and hours a day and if I didn’t do that I felt like I failed and then I wouldn’t do anything at all unless it was a long hard workout. I have learnt to change that and I have learnt to be happy and satisfied with 45 minutes a day.The same goes for my relationship with food.Its all about balance and not going overboard with eating too little or too much. It’s important to except that nothing comes easy in life and that includes our fitness and health goals. You have to work for it,sometimes get up earlier to fit in a workout or do it on your lunch break.But also don’t beat yourself up and know that a little exercise goes a long way and that piece of chocolate that you had won’t kill you. Make yourself,your fitness and health a priority and work for it but don’t forget that you still need to enjoy food,life and even your exercise routine so don’t be too tough on yourself. Find a way and not excuses but remember to have fun along the way. #fitness #fitnessmotivation #fitnessjourney #health #lifestyle #healthylifestyle #healthyliving #balance #balance #transformation #inspo #fitspo #fitspiration #inspiration #motivation #fun #enjoy #enjoylife #workhard #training #workout #melbourne #fitfam #instafit #weightlossjourney #fitnessfun #goals

Објава коју дели Jelena Dokic ?????? (@dokic_jelena) дана 20. Феб 2020. у 1:47 PST