Ne jede prženo, slatko, spava 12 sati i troši milion i po dolara! Zbog ovoga je Lebron zver u 40. godini

At 39, LeBron James spends $1.5 million a year to stay fit.

In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years.

Let’s break down his 7-figure biohacking routine: 🧵 pic.twitter.com/z9f6LYQUdi — Ben Smith (@bensmithlive) November 3, 2024

Cut out sugar, go heavy on carbs and hydration for performance.

• Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries

• Lunch: Whole wheat pasta, salmon, and vegetables

• Dinner: Chicken parm with a rocket salad + a glass of Cabernet pic.twitter.com/JmuWDHeXBX — Ben Smith (@bensmithlive) November 3, 2024

3) Recovery

For LeBron, recovery never stops. He uses the best biohacking tools, starting with ice bath for managing the post game/exercise inflammation.

The benefits are both physical and mental:

• Pain relief
• Reduces muscle soreness
• Boosts mood and alertness pic.twitter.com/i9FtEvKnM4 — Ben Smith (@bensmithlive) November 3, 2024

LeBron James will turn 40 in December.

Whether you like him or not, you must admit he's in fantastic shape while playing at the highest level.

He definitely knows how to take care of both his body and mind.

So, let's see what makes him elite ↓ — Ben Smith (@bensmithlive) November 3, 2024

His most important recovery pillar: sleep

Sleep is crucial for LeBron's recovery. He’s well aware of this and aims for 12 hours of sleep each night.

He typically takes naps several times a day—on flights or between training sessions.

When it comes to his sleep environment ↓ pic.twitter.com/tMCIwVyQhP — Ben Smith (@bensmithlive) November 3, 2024