PITATE SE ZAŠTO OVA ŽENA NE STARI? Evo recepta holivudske seks bombe za mladački izgled!

 

 

 

 

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We’re feeling the vacation vibes this #FitnessFriday... so today we’re letting you in on our travel secret. You are your OWN equipment. No hotel gym? No trainer? No problemo. Vacations are the perfect time to keep active, get outdoors, focus on breath and listen to those inner motivations. Check stories for 5 vacation ready exercises, demonstrated by our very own @peterleethomas, that you can do just about anywhere. Fair warning - these may be vacation themed but they are hardcore and warrior-ready ?? Keep that fitness hustle and happy Friday!! ♥️ (? @grantlegan)

Објава коју дели Halle Berry (@halleberry) дана 9. Авг 2019. у 1:12 PDT

 

 

 

 

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#FitnessFriday is in SESSION! Ladies, ladies, ladies. You’ve been talking, I’ve been listening and I FEEL you. Inner-thigh strength? A VIBE. Let me introduce you to my secret weapon… the Pilates ring. When I first started working out with the ring, I can honestly say I hated it, but once I saw how real the results it provided were, it immediately became my best friend. The resistance exercises that can be completed with this one piece of equipment are incredible! This baby is anywhere between $10-30 and let me tell you, it’ll put you to WORK. It’s super easy to travel with and can offer safe and challenging resistance training just about anywhere.  Check stories for 4 exercises that will trim those inner thighs and let’s step into the RING. ? @grantlegan

Објава коју дели Halle Berry (@halleberry) дана 26. Јул 2019. у 4:00 PDT